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Purple haze

maria paula quintana


On the mornings that I am on the go, I usually make a smoothie in my blender so I can pack as many nutrients as I can in one single serving! I try to drink and eat foods that have different kinds of colors and vitamins! It's always fun to add different toppings to the smoothies so they get different textures as well.  These are the ingredients for this purple smoothie that not only looked great but tasted amazing: 


  • 1 cup almond milk
  • 1/2 cup coconut water
  • 1/2 cup of Blueberries
  • 1/2 cup Blackberries
  • 1 Tbs of almond butter 
  • 1 Tbs hemp seeds
  • Half  frozen banana
  • A handful of spinach 
  • A handful of parsely
  • 1/2 Tsp of Cinammon
  • 1/4 Tsp salt
  • Toppings: Chocolate Square bars, Hemp seeds and sliced almonds

Blend, mix and enjoy!


Hummus delight

maria paula quintana

Do you like hummus? What if you were to add layers and layers of chickpeas so you could create this beautiful dish for a party or a Super Bowl, or just for any night you fancy! Try it,  you won't regret! It's a nutritious and healthy vegetarian dish plus the colors are so much fun!  

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All we need is love...

maria paula quintana

This is so true! All you need is love but a little chocolate now and then doesn't hurt! Chocolate is such a rich indulgent treat that it's almost hard to believe that it can actually be good for you. Indeed studies suggest that people who eat moderate amounts of dark chocolate may have lower risk of heart failure and lower incidence of high blood pressure, hardened arteries and even strokes. So don't feel bad about this companion of yours; just use it in moderation (yes, I know, easier said than done) and use it to add flavor and energy to your smoothies or other recipes.




Chocolate chia pudding

maria paula quintana

Chia seeds are a wonderful tiny seeds, that are packed with tons of nutrients and have many benefits for your health. Great for curbing cravings, increasing energy and adding more fiber and Omega 3's to our diet. Chia seeds are super easy to use because they can be used in everything!  They can be used in every single dish you like to prepare: They could be added raw to salads or to smoothies, they can even be an egg substitute. I have used them instead of eggs to make amazing pancakes.

In this recipe we mixed Chia seeds with raw cacao to get a rich chocolatey flavor because I love chocolate! But they can also be used to make a delicious chia breakfast pudding instead of regular oats.


  • 1 cup of unsweetened vanilla almond milk
  • 1/4 cup chia seeds
  • 1 teaspoon of pure vanilla extract
  • 1 tablespoon raw cacao powder
  • 1/2- 1 cup of berries
  • tiny bit of stevia or coconut palm sugar


Photo by EllenMol1814/iStock / Getty Images
Photo by EllenMol1814/iStock / Getty Images


Place all ingredients on a blender, and mix well. Refrigerate for about 10 minutes while it forms a pudding like consistency. Enjoy!