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Class Schedule

               "Breath is how we mobilize the spaces in our body. Posture is  how we stabilize our bodies in space"


exhale spa

  • Exhale flow - Saturdays 11:45 am (Bal Harbor) & 5:15 pm ( SoBe)
  • Exhale Barre - Mondays 10:30 am ( SoBe) 
  • Meditation - Sundays & Mondays 9:00 am (SoBe)




Vinyasa Yoga -Tuesdays 6:30 pm (members only)

Yoga for golfers - Wednesdays and Fridays 7:00 am (members only)


inner balance studio

Vinyasa Level 2 - Sundays 10:30 am